{"id":3092,"date":"2015-03-23T15:14:42","date_gmt":"2015-03-23T15:14:42","guid":{"rendered":"https:\/\/lacasalforno.com\/?p=3092"},"modified":"2018-05-16T13:08:12","modified_gmt":"2018-05-16T13:08:12","slug":"3-ingredient-pancakes-gluten-free","status":"publish","type":"post","link":"https:\/\/lacasalforno.com\/?p=3092&lang=en","title":{"rendered":"3 ingredient pancakes (gluten free)"},"content":{"rendered":"

Yep! that\u00b4s right, only 3 ingredient pancakes, hard to believe but the results are incredible \ud83d\ude42 plus is a healthy alternative to the traditional pancakes. I saw a similar recipe n the internet and I wanted to mak it right away, even I\u00b4ve made few changes to adapt it to my taste. No sugar, no flour…we are just going to need: bananas, eggs and cinnamon, ah! I also added some grated coconut (you can use your imagination).<\/p>\n

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Here I tell you the way that I made this delicious pancakes: 1 banana, 2 eggs, 1 teaspoon of cinnamon, 1 teaspoon of gratred coconut (if desired)<\/p>\n

Cut the banana into a small little bits to start mixing with the eggs and cinnamon. Mix it well with the blender or a food processor until everything is well blended and you get a smooth dough.<\/p>\n

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Tip: ‘What I have done differently, to get a fluffier pancakes, I first separated the egg white and whisked until I got a white foam, then, I added it to the banana and egg yolks to continue beating’<\/em><\/p>\n

Heat the pan with a drizzle of olive oil and distribute it across the surface of the pan with the help of a paper towel. Pour a tablespoon of the mixture into the pan and flip the pancakes when they star to bubble through the center.<\/p>\n

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Serve with berries and syrup…eat!!!. Perfect for a weekend\u00b4s breakfast.<\/p>\n

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Enjoy the day!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yep! that\u00b4s right, only 3 ingredient pancakes, hard to believe but the results are incredible \ud83d\ude42 plus is a healthy alternative to the traditional pancakes. I saw a similar recipe n the internet and I wanted to mak it right away, even I\u00b4ve made few changes to adapt it to my taste. No sugar, no […]<\/p>\n","protected":false},"author":1,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[513],"tags":[726,728,615],"class_list":["post-3092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-en","tag-delicious-pancakes-en","tag-pannenkoeken-en","tag-tortitas-en"],"_links":{"self":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3092"}],"version-history":[{"count":4,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions\/3728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}