{"id":3107,"date":"2014-07-18T15:15:16","date_gmt":"2014-07-18T15:15:16","guid":{"rendered":"https:\/\/lacasalforno.com\/?p=3107"},"modified":"2018-05-16T13:08:13","modified_gmt":"2018-05-16T13:08:13","slug":"crispy-muffins-with-red-berries","status":"publish","type":"post","link":"https:\/\/lacasalforno.com\/?p=3107&lang=en","title":{"rendered":"Crispy muffins with red berries"},"content":{"rendered":"

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Hi everyone!<\/div>\n

we are now in the middle of the summer, and I think \u00a0when we make homemade desserts, it\u00b4s a good idea to use seasonal fruits.<\/div>\n

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Today a delicious and healthy alternative to the traditional cupcakes. I hope you enjoy and you can get some good ideas to try at home \ud83d\ude09<\/div>\n

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Let\u00b4s start!<\/div>\n

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Ingredients:<\/div>\n

225gr self raising flour<\/div>\n

85 gr polenta<\/div>\n

75 gr brown sugar<\/div>\n

150 gr butter<\/div>\n

Lemon zest<\/div>\n

1 egg<\/div>\n

The juice of half a lemon<\/div>\n

Mixed berries (blueberries, blackberries,…)<\/div>\n

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First, we mix the flour with polenta, sugar and butter in a food processor until we get a \u00b4lumpy\u00b4dough<\/div>\n

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Then we add to the dough the lemon zest, the egg and the lemon juice; mix well until all the ingredients are integrated and we get a soft dough.<\/div>\n

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Next step, we add the fruits that we have chosen (I used in this case, cranberies and blue berries). Mix well with a spoon.<\/div>\n

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Now, fill the cupcakes molds generously with the dough and place in the oven 200\u00baC during 20 minutes.<\/div>\n

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and…there you are!!!…crispy in the outside and soft in the inside!!, as I said before this is a healthier alternative to the traditional cupcakes: red fruits have many antioxidant properties and polenta is highly nutritious cereal, low fat,\u00a0contains potassium, manganese and some vitamins like B1 and B2.<\/div>\n

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I hope you try this simple recipe at home,<\/div>\n

enjoy your weekend!!<\/div>\n

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Follow my blog with Bloglovin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone! we are now in the middle of the summer, and I think \u00a0when we make homemade desserts, it\u00b4s a good idea to use seasonal fruits. Today a delicious and healthy alternative to the traditional cupcakes. I hope you enjoy and you can get some good ideas to try at home \ud83d\ude09 Let\u00b4s start! […]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[651,483,649,653],"tags":[],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-desserts-en","category-magdalenas-en","category-muffins-en","category-postres-sanos-en"],"_links":{"self":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3107"}],"version-history":[{"count":3,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3107\/revisions\/3245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}