{"id":3110,"date":"2014-06-11T15:15:21","date_gmt":"2014-06-11T15:15:21","guid":{"rendered":"https:\/\/lacasalforno.com\/?p=3110"},"modified":"2018-05-16T13:08:13","modified_gmt":"2018-05-16T13:08:13","slug":"energy-bars","status":"publish","type":"post","link":"https:\/\/lacasalforno.com\/?p=3110&lang=en","title":{"rendered":"Energy bars"},"content":{"rendered":"<div style=\"text-align: justify;\">Hi all!<\/div>\n<div style=\"text-align: justify;\">I really like today\u00b4s recipe, because it\u00b4s very easy to make and the results are tasty, natural and healthy.<\/div>\n<div style=\"text-align: justify;\">The combination of the ingredients make this energy bars perfect to eat before going to practice any sport or help to recover our body after; also they are the perfect snack.<\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/45b88-img_20140611_112125.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/45b88-img_20140611_112125.jpg\" alt=\"\" width=\"320\" height=\"243\" border=\"0\" \/><\/a><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Here we go!!<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ingredients:<\/div>\n<div style=\"text-align: justify;\">Olive oil<\/div>\n<div style=\"text-align: justify;\">A pinch of vanilla<\/div>\n<div style=\"text-align: justify;\">A pinch of cinnamon<\/div>\n<div style=\"text-align: justify;\">Chia seeds<\/div>\n<div style=\"text-align: justify;\">Quinoa<\/div>\n<div style=\"text-align: justify;\">Ground almond<\/div>\n<div style=\"text-align: justify;\">Oatmeal (150 gr)<\/div>\n<div style=\"text-align: justify;\">Sesame seeds<\/div>\n<div style=\"text-align: justify;\">Apple sauce<\/div>\n<div style=\"text-align: justify;\">To sweeten: Agave syrup, honey or brown sugar (as you prefer)<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/8aec6-img_20140610_165854.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/8aec6-img_20140610_165854.jpg\" alt=\"\" width=\"320\" height=\"251\" border=\"0\" \/><\/a><\/div>\n<\/div>\n<div style=\"text-align: justify;\"><b style=\"color: blue;\"><i>\u00a0<\/i><\/b><\/div>\n<div style=\"text-align: justify;\">This time I\u00b4ve measured the quantities with a small plate (as you can see in the above picture).<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">We start mixing well all the ingredients, the we place the mixture into the mold or baking sheet; press the dough well, so it won\u00b4t get loose.<\/div>\n<div style=\"text-align: justify;\">Place the mixture in the oven 180\u00baC for about 20-25 minutes.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/fe686-img_20140610_171320.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/fe686-img_20140610_171320.jpg\" alt=\"\" width=\"320\" height=\"154\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/1c1ff-img_20140610_182057.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/1c1ff-img_20140610_182057.jpg\" alt=\"\" width=\"320\" height=\"304\" border=\"0\" \/><\/a><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">We take it out of the oven and let the mix coll down for 10 minutes and after that, we can the dough carefully.<\/div>\n<div style=\"text-align: justify;\">\u00a0We already have our own homemade energy bars!!<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/4c0ad-img_20140610_184414.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/4c0ad-img_20140610_184414.jpg\" alt=\"\" width=\"320\" height=\"303\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/3a49c-img_20140611_110152.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/3a49c-img_20140611_110152.jpg\" alt=\"\" width=\"320\" height=\"304\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">I recommend you to add the apple sauce to the mix before place them in the oven, since this will help for the bars to not fall apart or break when we cut them.<\/div>\n<div style=\"text-align: justify;\">They are really yummie and you can also add any other seed that you like, chocolate chips or raisins.<\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/db1fd-img_20140611_112108.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/02\/db1fd-img_20140611_112108.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" \/><\/a><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">By eating one of those we can get energy and many beneficts, for example:<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">* Chia seeds: protein, fiber, calcium, antioxidants, omega 3 fatty acids.<\/div>\n<div style=\"text-align: justify;\">* Quinoa: Calcium, phosphorus, magnesium, vitamins C and E among others.<\/div>\n<div style=\"text-align: justify;\">* Sesame: fiber, vitamins, minerals.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">I hope you try this at home, the result is really good.<\/div>\n<div style=\"text-align: justify;\">Hope you have a nice day!<\/div>\n<div style=\"text-align: justify;\">\n<p>Cheers!!!<\/p>\n<p><span style=\"text-align: start;\"><a href=\"http:\/\/www.bloglovin.com\/blog\/11927323\/?claim=kjbxv96wv8d\">Follow my blog with Bloglovin<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi all! I really like today\u00b4s recipe, because it\u00b4s very easy to make and the results are tasty, natural and healthy. The combination of the ingredients make this energy bars perfect to eat before going to practice any sport or help to recover our body after; also they are the perfect snack. Here we go!! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[537,665,651,653],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bars-en","category-cereals-en","category-healthy-desserts-en","category-postres-sanos-en"],"_links":{"self":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3110"}],"version-history":[{"count":3,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions"}],"predecessor-version":[{"id":3761,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions\/3761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}