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\u00a0Hi everybody,\u00a0<\/i><\/div>\n
today I want to show you a super healthy and easy oatmeal and sesame cookies receipe. It desn\u00b4t take more than 30-35 min and they are delicious to snack.<\/i><\/div>\n
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There are many receceipes with oatmeal, (I really love it!), it is very healthy and it has many beneficts: digestive (very good for those who have a delicate stomach), rich in fiber and A, B and E vitamins. Minerals like calcium, iron and magnesium. It doesn\u00b4t have a lot of calories, so it\u00b4s perfect to have for breakfast, snack, etc.<\/i><\/div>\n
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On the other hand, sesame seeds have many proteins, unsaturated fats and it helps to reduce the cholesterol. Also they have calcium, iron, zinc and they are antioxidant.<\/div>\n
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ok, very simple, let\u00b4s start!!<\/i><\/div>\n
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The ingredients that we need are: (don\u00b4t say the exact amounts, in this case that depends on what you like)<\/i><\/div>\n
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– \u00a0Peanut Butter<\/i><\/div>\n
–\u00a0 Honey<\/div>\n
–\u00a0\u00a0vanilla<\/i><\/div>\n
–\u00a0 Toasted sesame seeds<\/i><\/div>\n
–\u00a0 Oatmeal<\/i><\/div>\n
–\u00a0 Flour<\/i><\/div>\n
–\u00a0 Water<\/i><\/div>\n
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We mix two spoons of peanutbutter and the honey (also two spoons, depending n what you like). After that we add the oat (I use to put quita a lot) and the sesame seeds ( 3 or 4 big spoons)<\/i><\/div>\n
Mix well, we can add a bit of water (1 or 2 spoons),and a spoon of flour wich \u00a0will help to get everything mixed.<\/i><\/div>\n<\/div>\n
When we have the dough ready, we can start shaping the cookies, with our hands we make a tight ball and then we push them to make it flat.<\/i><\/div>\n\u00a0<\/span><\/div>\n
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Put the cookies in the oven 170\u00ba preheated during 10-15 minutes.Let them cool down and ready to eat!!!<\/i><\/p>\n<\/div>\n
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Well, that was pretty easy to make wasn\u00b4t it? You can also add other kind of seeds that you like, for example: lineseed, wheat bran, raisins…really tasty!!<\/i><\/div>\n
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I hope you enjoy them! See you soon!!<\/i><\/div>\n","protected":false},"excerpt":{"rendered":"
\u00a0Hi everybody,\u00a0 today I want to show you a super healthy and easy oatmeal and sesame cookies receipe. It desn\u00b4t take more than 30-35 min and they are delicious to snack. \u00a0 There are many receceipes with oatmeal, (I really love it!), it is very healthy and it has many beneficts: digestive (very good for […]<\/p>\n","protected":false},"author":1,"featured_media":345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573,575,651,653],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cookies-en","category-galletas-en","category-healthy-desserts-en","category-postres-sanos-en"],"_links":{"self":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3117"}],"version-history":[{"count":3,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/3117\/revisions\/3771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}