{"id":469,"date":"2015-03-23T18:12:12","date_gmt":"2015-03-23T18:12:12","guid":{"rendered":"https:\/\/goodtaste2800.wordpress.com\/?p=469"},"modified":"2018-05-16T13:08:12","modified_gmt":"2018-05-16T13:08:12","slug":"tortitas-3-ingredientes","status":"publish","type":"post","link":"https:\/\/lacasalforno.com\/?p=469","title":{"rendered":"Tortitas 3 ingredientes"},"content":{"rendered":"<p style=\"text-align: justify;\">Si!, nada m\u00e1s que tres ingredientes, parece mentira, pero el resultado es delicioso, adem\u00e1s de una alternativa sana a las tradicionales tortitas. He visto \u00e9sta receta en internet y autom\u00e1ticamente me puse manos a la obra, aunque si la he cambiado un pel\u00edn para adaptarla a mis gustos, cosa que pod\u00e9is hacer vosotros tambi\u00e9n.. Sin az\u00facar, sin harina&#8230;simplemente vamos a necesitar: pl\u00e1tano, huevos y canela en polvo!, yo tambi\u00e9n he a\u00f1adido un poco de coco rallado (a vuestro gusto e imaginaci\u00f3n)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-785 aligncenter\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931.jpg?w=266\" alt=\"IMG_20150313_192931\" width=\"266\" height=\"300\" srcset=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931.jpg 959w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-416x468.jpg 416w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-266x300.jpg 266w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-768x865.jpg 768w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-910x1024.jpg 910w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-1080x1216.jpg 1080w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_192931-1200x1351.jpg 1200w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-787 aligncenter\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524.jpg?w=300\" alt=\"IMG_20150311_163524\" width=\"300\" height=\"227\" srcset=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524.jpg 1427w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-416x315.jpg 416w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-300x227.jpg 300w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-768x581.jpg 768w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-1024x775.jpg 1024w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-1080x818.jpg 1080w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_163524-1200x908.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed os cuento de qu\u00e9 manera lo he hecho: 1 pl\u00e1tano, 2 huevos, 1 cucharadita de canela molina, 1 cucharadita de coco molido (si se desea).<\/p>\n<p style=\"text-align: justify;\">Corta el pl\u00e1tano en cachitos peque\u00f1os para mezclarlo con los huevos y la canela. Para mezclarlo puedes ayudarte de la batidora o un robot de cocina hasta que todo quede bien mezclado y obtengas una masa sin grumos.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-782 aligncenter\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903.jpg?w=300\" alt=\"IMG_20150311_165903\" width=\"300\" height=\"258\" srcset=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903.jpg 1256w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-416x358.jpg 416w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-300x258.jpg 300w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-768x660.jpg 768w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-1024x880.jpg 1024w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-1080x929.jpg 1080w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_165903-1200x1032.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em>Truco: &#8216;Lo que yo he hecho diferente y para que las tortitas queden m\u00e1s esponjosas, primero he separado la clara de la yema y he batido las claras a punto de nieve, despu\u00e9s las he a\u00f1adido a la mezcla de pl\u00e1tano y yemas de huevo para seguir batiendo.&#8217;<\/em><\/p>\n<p style=\"text-align: justify;\">Calienta la sart\u00e9n con un chorro de aceite (rep\u00e1rtelo bien por toda la superficie con la ayuda de un papel de cocina). Vierte una cucharada de la mezcla en la sart\u00e9n y cuando empiecen a burbujear por el centro es hora de darles la vuelta.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-783 aligncenter\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1.jpg?w=300\" alt=\"IMG_20150311_173109_modfif1\" width=\"300\" height=\"267\" srcset=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1.jpg 1213w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-416x370.jpg 416w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-300x267.jpg 300w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-768x684.jpg 768w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-1024x912.jpg 1024w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-1080x962.jpg 1080w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150311_173109_modfif1-1200x1068.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Sirve con frutos rojos, y un poco de melaza, perfectos para el desayuno de fin de semana. A comerrrr!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-786 aligncenter\" src=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505.jpg?w=300\" alt=\"IMG_20150313_193505\" width=\"300\" height=\"237\" srcset=\"https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505.jpg 1368w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-416x328.jpg 416w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-300x237.jpg 300w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-768x606.jpg 768w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-1024x809.jpg 1024w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-1080x853.jpg 1080w, https:\/\/lacasalforno.com\/wp-content\/uploads\/2015\/03\/img_20150313_193505-1200x948.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Si!, nada m\u00e1s que tres ingredientes, parece mentira, pero el resultado es delicioso, adem\u00e1s de una alternativa sana a las tradicionales tortitas. He visto \u00e9sta receta en internet y autom\u00e1ticamente me puse manos a la obra, aunque si la he cambiado un pel\u00edn para adaptarla a mis gustos, cosa que pod\u00e9is hacer vosotros tambi\u00e9n.. Sin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[421,423,425],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-delicious-pancakes-es","tag-pannenkoeken-es","tag-tortitas-es"],"_links":{"self":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469"}],"version-history":[{"count":2,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":3558,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions\/3558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacasalforno.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}